Palm olein, the liquid fraction of Palm Oil, averages 42-53% of its composition as the same oleic acid that is found in olive oil and other monounsaturated oils. According to several studies, the ability of olive oil and palm olein to regulate plasma cholesterol levels in humans is essentially identical, despite the lower content of monounsaturated oleic acid in palm olein.
On top of this, palm olein is also much richer in vitamin E, providing additional nutrition and goodness. A stark contrast between these two oils is the price. Since the oil palm is a much more productive crop, it is much cheaper to produce palm olein and other palm products, thus sending the benefits back to the consumer.
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